Nutrition Essay Example | Topics and Well Written Essays - 1250 words - 1

Nutrition - Essay ExampleOn the other hand, a misfortunate one has the potential of injuring health and leading to deficiency diseases such as kwashiorkor and scurvy and also backbreaking conditions like osteoporosis, obesity and diabetes. This paper ordain research on nutrition and the implications of both poor and right-hand(a) diets. Gardner and Halweil (2000) opine that a good health goes beyond the absence of disease and reflects a positive eccentric of physical, emotional, intellectual, spiritual and social well(p) being. Only an optimum nutrition that provides tout ensemble the essential amount and graphic symbol of nutrients can achieve good health. The food people consume and their constituent nutrients are the most significant, long-run environmental factors that influence their health, development, growth and functional abilities (Zoellner, Bounds & Yadrick, 2009). Nutritional knowledge, especi in ally including education for health professionals and the world-wi de public, is critical if the rate of premature mortality and morbidity must be reduced significantly from the aboriginal killer diseases. The way people structure their lives with proper health habits, nutrition and regular exercise allow for cut down on chronic diseases and medical expenditure. Depending on the quantities required by the body, the six classes of nutrients whitethorn further be categorized into either micronutrients or macronutrients (Bolin, Caplan, & Holyday, 2010). The body requires macronutrients in large amounts and they include proteins, carbohydrates, pee and fats. The body uses lipids to build cell membranes, and amino acids are essential for the formation of proteins while carbohydrates and fats are do up of carbon, hydrogen and oxygen molecules. Vitamins and minerals fall under micronutrients. Apart from water and the fibrous content of food, all macronutrients provide the body with structural material and energy (Bolin, Caplan, & Holyday, 2010). This is the energy used to carry out all the activities of the body and the essential support of life. Additionally, proteins are used in the repair and formation of tissue as well as various hormones and chemicals. Water is essential in eliminating the waste products of metabolism. Every food consumed has a direct impact on a persons health. Certain levels of variation in quantities will lead to nutritional disease, which can be defined as disease or condition think to nutrition. The variations may include both excesses and deficiencies in ones diet. Poor or unbalanced diets, and hence bad nutrition, cause developmental abnormalities and worsen chronic diseases. For instance, research has shown that diets high in sugar, sodium and double-dyed(a) fat adversely affect health and well being (Bolin, Caplan, & Holyday, 2010). Such a diet places the consumer at a high risk of developing diseases such as cancers, diabetes, heart diseases and hypertension. On the other hand, nutritionists u rge on diets high in fiber, calcium, whole grains, fruits and vegetables. Such diets have the potential to reduce chances of most diseases by up to 80 percent. The research confirms that unhealthy eating habits are the leading causes of disease and disability as well as loss of independence. More significantly, the use (or abuse) of alcohol and tobacco should strictly be avoided, especially for persons with preexist conditions