Self Care Is A Personal Health Maintenance Technique

Self-care is a personal health maintenance technique that includes any activity that involves the intention of improving mental and physical health. It is fundamental for everyone, a part of self-regulation, the physical and mental processes through which we create inner and outer balance without which we are prone to overwork, overplay, burn-out, and live unhealthy living. As students we need to take good care of ourselves because our brains are a part of our physical system, so if we don’t take care of the body, the brain isn’t going to work efficiently especially when we are trying to do so many things at once, we have to cultivate mental acuity and energy for studying and learning as well. Self-care enables individuals to be conscious about their health and empowers people to have a greater role in taking care of themselves. Self-care helps nourish one’s mind, body and spirit. While the main goal of self-care is taking better care of oneself, a much-needed break can also make one a better partner, caregiver, employee, co-worker and a friend. Self-care can be any activity that promotes relaxations or brings joy to someone, healthy activities such as eating right and exercising are popular self-care activities that result in improved physical and mental health. Prayer, meditation, and spiritual worship can bring peace to a hectic day. Watching a movie, reading a book or magazine, and listening to music are simple activities that can be classified as self-care. ForShow MoreRelatedObesity : Obesity And Obesity1413 Words   |  6 Pagesweight and a higher change of developing diabetes, amongst many other disease (2,3). A major contribution to the increase of obesity prevalence is the common lack of exercise and poor diet of many people across the world. A primary prevention technique would be to increase interventions to prevent pre-diabetes (higher than normal glucose levels, but not yet high enough for diabetes diagnosis) and diabetes, which should include education about diabetes, including the risk factors and effects. ARead MoreThe Self Care Deficit Theory968 Words   |  4 Pages the Self-Care Deficit Theory was created in 1956 Dorothea E. Orem as a product of attempting to improve nursing care quality in general hospitals directly in her state. This theory shows another way of viewing a specific phenomenon; it is applied to an extensive range of patients and is incorporated into the nursing practice to develop and advance patient care; however, consistency with the laws and ethical practices are the key to this theory. Definition According to Taylor (2011), Self- careRead MoreMental Health Study Guide 11071 Words   |  5 PagesFunctions Health, Wellness, and Illness: Health Beliefs Related to Mental Health- Theories Legal Issues: Legal and Ethical Considerations 1. Define and describe psychiatric and mental health nursing: Psychiatric nursing focuses on care and rehab of people with identifiable mental illness or disorder Mental Health nursing focuses on well and at risk population to prevent mental illness or provide immediate treatment for those with early signs of a disorder. Psychiatric mental health nursingRead MoreThe Orem s Theory Of Self Care1219 Words   |  5 PagesDefine self-care and self-compassion Ï… Explain briefly the need for self-care and self-compassion teaching Ï… Explain the Orem’s theory of self-care deficit Ï… Explain how theory reinforces need for education By the end of this presentation, the learner will be able to briefly explain the need for self-care and self-compassion in nurses and why nurses need to be educated. There is also a need to be able to explain the Orem’s theory of self-care deficit. If any, what are the goals of the self-care deficitRead MoreThe Cultural Practices Of Buddhism1460 Words   |  6 Pagesbeliefs, and the impact they have on the wellness and illness or Buddhists. It will also show how the ignorance of cultural differences in Buddhism can be remedied by cultural competency which would be expressed in the form of encourage therapeutic care. In Buddhism, the law of Karma is a law of cause and effect. According to Buddhism, everything that exists must have a cause (Rodgers Yen, 2002). Buddhism, like other religions, has principles which are held in high regard. As mentioned before,Read MoreDem 211 Essay1433 Words   |  6 PagesMinimising Risks 1 1.1 Key legislation: relevant sections from current legislation, eg Human Rights Act 1998, Mental Capacity Act 2005, Mental Capacity and Deprivation of Liberty Safeguards 2005, Adults with Incapacity (Scotland) Act 2000, Mental Health Act 2007, Disability Discrimination Act 1995, Safeguarding Vulnerable Groups Act 2006, Carers (Equal Opportunities) Act 2004, No Secrets’ – government policy document 1.2 Agreed ways of working: use of active support; enabling individuals to maximiseRead MoreRehabilitation Services And Its Effects On Life Through Promotion Of Independence And Self Care Essay1223 Words   |  5 Pageschronic illness and for patients that requires additional assistance to return to their previous level of function. Restorative care allows patients to â€Å"regain maximal functional status and enhance quality of life through promotion of independence and self-care† (Potter, Perry, Hall Stockhert, 2017, p. 20). There are several services and settings offered in restorative care to help an individual resume normal activities of daily living (ADL’s). San Marcos Senior Activity Center (SAC) â€Å"offers accessRead MorePersonal Nursing Philosophy1432 Words   |  6 PagesPersonal Philosophy Nursing and Application of Orem’s Theory to Practice A typical nursing philosophy includes the concepts of patient, environment, health and nursing. Likewise, examining theory is part of the doctoral prepared nurse’s journey into practice. In this preparation, theory plays an important role in guiding and exploring the advanced practice nurse’s role with respect to practice. The following paper will discuss a personal nursing philosophy, including if and how it has changedRead MoreType 2 Diabetes Mellitus Essay1748 Words   |  7 Pagesthrough diet and exercise. The incidence of T2DM is propagated by a sedentary lifestyle and excessive caloric intake. Maintenance of a desirable body weight, diet, and exercise are the mainstay therapy for T2DM (Buttaro, Trybulski, Bailey, Sanberg-Cook, 2013). I have chosen Shannon, a 30 year old single African American female who is newly diagnosed with T2DM for my health promotion paper. Shannon is obese with a Basal Metabolic Index (BMI) of 32 and HbA1c of 9.8 %. She is otherwise healthyRead MoreThe Health Of Free Tuberculosis Screenings1694 Words   |  7 PagesThe health belief model was developed in the 1950’s and is considered one of the most recognized health behavior theories in the field (NIH, 2005). The model was initially created by social psychologists Hochbaum, Rosenstock, and Kegels for the U.S. Public Health Service to determine why free tuberculosis screenings were not successful. The model’s usage has grown to incorporate the long and short term behaviors in individuals with HIV/AIDS, diabetes, and osteoporosis. The health belief model’s

The Utilization Of Prescription Drug - 1332 Words

The utilization of prescription drug has increased in recent times. The availability of these medications has resulted in the treatment of numerous infections and ailments. These drugs alleviate chronic pain, depression and anxiety, sleep apnea, and much more. For an efficient health system, the main goal is to provide quality health care to all patients. However, over the years, there have been many legal and health controversies over drugs and the effects that they have on the body. The process of prescription drug starts from a lab and ultimately sojourns with the end-user. The drugs undergo testing and are often developed to treat a specific disease before being reviewed by the Food and Drug Administration (FDA). Healthcare organizations use formulary systems in order to efficiently dispense prescription drugs. According to Steiner (2014), a formulary system is an ongoing process whereby healthcare organization establishes policies regarding the use of drugs. This system also identifies the best medically appropriate and cost-effective drugs to best serve patients. The process of this method includes a list of drugs approved by healthcare professionals. Some of the issues involved in implementing formulary systems stem from legal challenges such as anti-substituting or generic substituting laws, federal and state drug laws, and trademark laws (Steiner, 2014). In the case of anti-substituting or generic substituting, it is imperative that pharmacists are quiteShow MoreRelatedLabeling And Generic Medicine : Pricing And Market Share1346 Words   |  6 PagesAccording to the article â€Å"Originator and generic medicine: pricing and market share† the cost of pharmaceutical drugs accounts for a significant portion of the total health expenditure (Eon Van Der Brendenkamp, 2013). Pricing strategies are used to create affordable costs, while also providing quality for prescription drug management programs. As part of the goals of pricing strategies, benefit management programs use pharmaceutical benefit managers to negotiate prices, create a savings out ofRead MoreHcs/440 Group Paper1087 Words   |  5 Pageslies in the cost of prescription medications. The price for prescription medications is quickly becoming one of the largest medical expense burdens on Americans today. Many Americans are cutting expenses in other areas of their lives such as groceries and entertainment in order to obtain the pills that directly affect their health. Some people do not have prescription medication coverage in their policies and have to pay 100% out of pocket. The demand of certain drugs is causing and allowingRead MoreThe Effects Of Drug Utilization On The Medical Care Of Infants, Children And Adolescents Essay946 Words   |  4 Pageschildren and adolescents. Studies on the process of drug utilization focus on factors related to prescribing, dispensing, administering and taking of medication and its associated events. Drug utilization play a significant role in helping the health-care system to understand, interpret and improve the prescribing administration and use of medications.1 The irrational use of drugs is known to an increase in t he cost of treatment, incidence of adverse drug reactions. Markets for children s medicines tendRead MorePricing Strategies For Prescription Drugs Essay891 Words   |  4 Pagesstrategies and tools to charge employers for prescription drugs. These strategies help PBM’s turn a profit while still being able to create a fair and affordable situation to the employer. The goal for PBM’s is to remain competitive while generating a business contract between the organizations and pharmaceutical companies. The organization must be able to take an active role in their contracts to continue to provide quality and affordable prescription drug programs. â€Å"A comprehensive generics programRead MoreUse of Electronic Medical Records1800 Words   |  7 PagesMedication reconciliation is the process of comparing a patients medication orders to all of the medications that the patient has been taking. This reconciliation is done to avoid medication errors such as omissions, duplicat ions, dosing errors, or drug interactions. It should be done at every transition of care in which new medications are ordered or existing orders are rewritten. Transitions in care include changes in setting, service, practitioner, or level of care. (Barnsteiner, nd, p.1) ThereRead MorePrescription Opioid Abuse : An Increasing Epidemic With Solutions945 Words   |  4 Pages Prescription Opioid Abuse: An Increasing Epidemic with Solutions in Prescribing The rate of poisonings associated with drug overdoses has been on the rise, especially concerning those involving opioids (Paulozzie, Budnitz, Xi, 2006). The Centers for Disease Control and Prevention (CDC) does not mince words regarding the status of opioid utilization in the United States: ?The United States is in the midst of an opioid overdose epidemic? (CDC, 2016). Opioids are now the most common cause of prescriptionRead MoreThe Impact Of Prescription Drugs On The Health Sector1486 Words   |  6 Pagessubstantial piece of the U.S market in the health sector is run by the prescription drugs and, therefore, making the U.S the global largest market of pharmaceuticals accounting for more than a third of the world’s expenditure on drugs. It is estimated that in 2014 slightly over $300 billion were spent on prescription drugs which accounts for roughly 10 cents of every dollar in the U.S healthcare market. The U.S expenditure on prescription drugs has been growing at an annual rate of 11% for the last 27 yearsRead MoreComplementary And Alternative Medicine ( Cam )1694 Words   |  7 Pageslonger â€Å"the answer† to pain relief. Complementary and Alternative Medicine (CAM) has been around for centuries, relieving fatigue, stress, and pain naturally. Alternative medicine is any practice that is advanced as having the mending impacts of prescription, yet does not start from proof accumulated utilizing the exploratory strategy, is not some portion of biomedicine, or is repudiated by investigative confirmation or set up science. It comprises of an extensive variety of medicinal services practicesRead MoreCase Study : The La Fontaine Dealership1169 Words   |  5 Pageshospitalization (including surgery), maternity and newborn care, mental health and substance use disorder services, including behavioral health treatment (including counseling and psychotherapy), prescription drugs, rehabilitativ e and habilitative services and devices, laboratory services, preventive and wellness services and chronic disease management pediatric services, including oral and vision care† (Texas Government, 2015, para. 4). Inpatient ServicesRead MoreAgonists Essay781 Words   |  4 PagesAgonists are drugs with affinity for a receptor that cause a specific response. (Colbert, 2016, pg26) Beta2 adrenergic receptor agonists are a class of medications that cause muscle unwinding. It causes smooth muscle widening of bronchial entries, vasodilatation in muscle and liver, unwinding of uterine muscle and release of insulin. Inhaled salmeterol and formoterol, known as long†acting beta2†agonists (LABAs), are widely used to manage the symptoms of COPD, so it is important to understand their

Diabetes As A Public Health Priority In Singapore †Free Samples

Question: Discuss about the Diabetes As A Public Health Priority In Singapore. Answer: Introduction There have been a revolutionary change in the health care industry in the past decade and the technological advances coupled with the pharmaceutical progress. However, with the advances in the health care industry, the lifestyle characteristics of different socio-economic groups have changed as well. In the present age of acute competition and struggle for existence, the society and the inhabitants of the society, rarely has time left for the personal care and health promotion. Along with the modernization in the society, the impact is visible on the health of the populations by the virtue of lack of health promotional and preventative behaviour and bad lifestyle choices (Png Yoong, 2014). As a result, the health care needs of the target populations are diversifying every day and in form of new challenges, new public health priorities and diseases are becoming rising concerns for the health care authorities. For instance, diseases like obesity, cardio-vascular diseases, renal diseases, hypertension, anxiety, and much more are rising every hour; and among all the rising health concerns, diabetes can be considered a very grave public health priority that has raised the concerns of global health authorities. The prevalence of both type 1 and type 2 diabetes are enhancing every day, regardless of age, sex, socio-economic conditions and even demographics (Ng et al., 2015). This essay will focus in the current status of diabetes as a public health priority in Singapore, a prime example of a developing nation with alarming incidence rate of diabetes; and will attempt to evaluate the government initiatives taken and its progress linking it with Ottawa charter and the psychosoc ial developmental stages of Erikson. Literature review Elaborating on the current status of diabetes in Singapore, it has to be mentioned that diabetes can be considered as one of the most growing concerns in the health care scenario of the nation (Wang et al., 2012). As per the recent statistics, Singapore is the nation that is considered to be the microcosm of the Asian continent, and the lifestyle characteristics of the rapidly aging population of the nation is a more or less sedentary, the concept of health promotion behaviours and exercise is not very popular in the Confucian society of the nation. As a result, obesity and related health problems like diabetes, cardiovascular and renal diseases are a growing concern for the national health and welfare authorities (Phan et al., 2014). According to the Odegaard et al. (2010), Singapore is a rapidly progressing nation with the second highest diabetes incidence rate among the developing nations and the annual percentage of diabetes incidence has mounted to an alarming figure of 400000. It has to be mentioned in this context that the health surveys have revealed that one in three adults aged 18 to 69 in the Singapore are at very high risk of developing the disease (Yang et al., 2011). The health survey has indicated the fact that the number of type two diabetics under the age of 70 is predicted to rise to a surprising number of 670000 in the coming decade and very alarmingly, it has been predicted to rise to one million by the year of 2050. On a more elaborative note, it has to be mentioned that the prevalence of type 2 diabetes is significantly higher for the Singaporeans than that of type 1 diabetes or as popularly known as juvenile diabetes. Along with that, a recent survey report from the national health and welfare authorities has indicted at the fact that the total population of diabetics in the nation constitutes of more than 90% of type 2 diabetes and only close to 8% of type 1 or juvenile diabetes (Brostow et al., 2011). Hence, from the statistics that has been analysed for this assignment, it can be concluded that the burden of type 2 diabetes is far more on the target population in case of Singapore. Now type 2 diabetes targets the adults and the major contributing factors behind the development of this health adversity is the sedentary lifestyle, lack of proper dietary plan, junk eating and most of all obesity. Hence the promotional and preventative strategies or measures for controlling the ever rising concern of type 2 diabetes in Singapore needs to focus on changing the health behaviours and enhancing the awareness of the target population involving the adults belonging to the age group of 18 to 69 (Odegaard et al., 2010). In order to fight the battle against the alarmingly rising statistics of diabetes in the nation, many measures and strategies have been taken by the government. The ministry of health or MOH has focused on programs and plans that urge the citizens to take control of their lifestyle and in turn their health. There have been preventative initiatives taken by the health promotional board in the hopes of incorporating healthy changes to the lifestyle and dietary preferences in an attempt to reduce the risk of type two diabetes in the target population. These initiatives include Healthier Dining Programme, Healthier Ingredient Development Scheme and the Healthier Choice Symbol identifier programs. The main focus of these programs are to propel the awareness in the target population about the risk of diabetes and incorporate healthier eating habits and according to the authors, Eat, Drink, Shop Healthy Campaign has been very effective in propelling the general awareness in the target popul ation (Mcqueen De Salazar, 2011). Aside from the preventative campaigns, the diabetes management initiatives by the government are needed to be highlighted here as well. The Diabetes Prevention and Care Taskforce has allied with the beverage and packaged food product manufacturers of the nation in an attempt to reduce the rate of sugar consumption by the nation while consuming the packaged food items. Seven industry leaders including the Coca-Cola, FN Foods, Malaysia Dairy Industries, Nestle, PepsiCo, Pokka, and Yeo Hiap Seng have collaborated with the government and had been successful to reduce the consumable sugar percentage to 12%. This has been very effective in controlling the nationwide sugar consumption rate in the target group, and in turn has contributed to reduce the blood sugar levels of millions of Singaporeans (Moh.gov.sg. 2018). Lastly, the nation has been taking commendable efforts to improve the lifestyle and dietary habits of the citizens by revolutionizing the eating habits of the citizens as well. Health promotional campaigns have been devoted to this particular strategy of the nation, the healthy dining program. Along with encouraging the nation to start eating healthy, this multidisciplinary program has also emphasized on the exercising and physical activity and fitness of the target population. The National Steps Challenge has been the biggest milestone in the process of encouraging the citizens to participate more in the fitness programs. Moreover, the incorporation of the Smartphone technology and wearable devices has contributed in the success of the programs further (Moh.gov.sg., 2018). Now considering the possible benefits and the pitfalls of the elaborate diabetes prevention and management programs designed and implemented in the past couple of years it has to be mentioned that the success that the government programs and strategies has garnered is commendable. However, there is still enough room for more improvement and there are many milestones to cross before the Singapore government can sit back and rejoice in the success of their strategic actions and initiatives. According to the Marcia (2010), it can be stated that the gap left behind in the overall success of the preventative campaigning is the lack of linking to the psychosocial development and welfare needs of the target group. According to the Ottawa charter successful and effective health promotion can be subdivided into five separate areas, building healthy public policies, creation of supportive environments, strengthening community action, developing personal skills, and reorienting health care serv ices according to the prevention or illness and health promotion. Now, elaborating on the policies and programs that Singaporean government has initiated, the focus is on two of the areas, building healthy public policy and reorientation of the health care to prevent diabetes and promote healthy behaviour (Mcqueen De Salazar, 2011). However, the government is taking no sincere community oriented actions and supportive environments where the diabetics and target groups at risk are united as a community that helps and collaborates towards a unanimous and collaborative success. Along with that, the emphasis on personal skill development is also very minimal, there is need for more workshops and campaigns where the target groups should be educated to keep track of their own blood sugar levels and calories consumed. Insulin administration is also a sector that many diabetics struggle with; there is need for enhanced effort on addressing these individual health needs and skill enhancemen ts (Mcqueen De Salazar, 2011). From another point of view, any behavioural change, regardless of it being a personal or associated with health promotional behaviour, it is dependent on the psychosocial development and judgment of the individuals. According to Erik Erikson, there are 8 separate stages of psycho-social development of a human being and each stage has a different impact (Newman Newman, 2017). In this context stage 6, 7 and 8 relate with the target population under focus of this study, and there are implications of these developmental patterns are significant. It has to be mentioned that familial relationships and long-term relationships have a strong relation to the well-being and health related resilience. The promotional strategies should focus on the earlier developmental stages so that the children and adolescents can develop healthy eating habits from the very beginning and the risk factors can be avoided from the early stages (Batra, 2013). Conclusion On a concluding note, it has to be mentioned that wellbeing and better life constitutes psychological, physical, societal and spiritual health for the different individuals. The health promotional campaigns should also focus on the psychosocial and spiritual welfare of the target groups. The health strategies implemented by the Singaporean authorities focus on only physical health and behavioural change, and hence for more success scope the strategies should be aligned with the psychosocial development of the target groups. References: Batra, S. (2013). The psychosocial development of children: implications for education and societyErik Erikson in context.Contemporary education dialogue,10(2), 249-278. Brostow, D. P., Odegaard, A. O., Koh, W. P., Duval, S., Gross, M. D., Yuan, J. M., Pereira, M. A. (2011). Omega-3 fatty acids and incident type 2 diabetes: the Singapore Chinese Health Study.The American journal of clinical nutrition,94(2), 520-526. Marcia, J. E. (2010). Life transitions and stress in the context of psychosocial development. InHandbook of stressful transitions across the lifespan(pp. 19-34). Springer, New York, NY. Mcqueen, D. V., De Salazar, L. (2011). Health promotion, the Ottawa Charter and developing personal skills: a compact history of 25 years.Health promotion international,26(suppl_2), ii194-ii201. Newman, B. M., Newman, P. R. (2017).Development through life: A psychosocial approach. Cengage Learning. Ng, C. S., Toh, M. P. H. S., Ko, Y., Lee, J. Y. C. (2015). Direct medical cost of type 2 diabetes in Singapore.PLoS One,10(3), e0122795. Odegaard, A. O., Koh, W. P., Arakawa, K., Yu, M. C., Pereira, M. A. (2010). Soft drink and juice consumption and risk of physician-diagnosed incident type 2 diabetes: the Singapore Chinese Health Study.American journal of epidemiology,171(6), 701-708. Phan, T. P., Alkema, L., Tai, E. S., Tan, K. H., Yang, Q., Lim, W. Y., ... Chia, K. S. (2014). Forecasting the burden of type 2 diabetes in Singapore using a demographic epidemiological model of Singapore.BMJ Open Diabetes Research and Care,2(1), e000012. Png, M. E., Yoong, J. S. Y. (2014). Evaluating the cost-effectiveness of lifestyle modification versus metformin therapy for the prevention of diabetes in Singapore.PLoS One,9(9), e107225. Potvin, L., Jones, C. M. (2011). Twenty-five years after the Ottawa Charter: the critical role of health promotion for public health.Canadian Journal of Public Health/Revue Canadienne de Sante'e Publique, 244-248. The Fight Against Diabetes. (2018).Moh.gov.sg. Retrieved 6 February 2018, from https://www.moh.gov.sg Wang, Y., Lee, J., Toh, M. P. H. S., Tang, W. E., Ko, Y. (2012). Validity and reliability of a self?reported measure of medication adherence in patients with type 2 diabetes mellitus in Singapore.Diabetic Medicine,29(9). Yang, Y., stbye, T., Tan, S. B., Salam, Z. H. A., Ong, B. C., Yang, K. S. (2011). Risk factors for lower extremity amputation among patients with diabetes in Singapore.Journal of Diabetes and its Complications,25(6), 382-386.

The Attempted Robbery Essay Example

The Attempted Robbery Essay It was past midnight. Suddenly there was a knock on the door. I quickly switched on the lights. My instincts told me something was wrong. My mind quickly flew to my parents, who are currently at Grandmas to settle some urgent family matters. Could something have happened to them? Is it the police who are knocking on my door? My palm quickly started to sweat with worry. My nose suddenly picked up a smell; it was an overpowering smell of beer. My heart thumped repeatedly like horse hooves on a dirt road, giving signals to my brain to not open the door. I knew then, it was a premonition of fear and danger. But my curiosity took over any sense that I ever had. True enough, my caution was justified, for when I opened the door, two tall brooding men about 6 feet high stood in front me. They looked too drunk to stay still, as if they were wearing some slippery boots. I couldnt make out their faces because it was too dark but I didnt need to see their faces to know that they were men I should not cross. I kindly asked them to leave, but they continue to be in their drunken stupor and ignored me. They slurred swearing words towards me and my patience quickly trickled to an end and my anger rising to its peak. We will write a custom essay sample on The Attempted Robbery specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on The Attempted Robbery specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on The Attempted Robbery specifically for you FOR ONLY $16.38 $13.9/page Hire Writer I felt as if I was a volcano on the verge of eruption to pour out all the lava. I screamed to them quite rudely to leave, but I regretted at once the words that I had just then uttered. As if in reply to my rude screaming, the two men started to shout obscenities at me. Then all of a sudden, something sharp glistened in the dark coming from one of the mens hand. It was a knife. I gulped in fear and judging from his strong muscles, he was indeed very strong. My brain screamed in panic and little beads of sweat formed on my forehead. I went numb with thought, and stood frozen in front of the now two menacing men. The knife-man lunged and as quick as a bolt of lightning he had the point of his knife at my throat. I was wild with increasing fear and the feeling threatened to crush me down to a collapse. My face paled to ghastly whiteness and my heart pounded like the thrumming wings of a caged bird. I continue to stand there as if I was a monument frozen for eternity. I was stunned by all the suddenness of the events and before I knew it, I was held in a vice-like grip by the other man. My heartbeat continued to thrum crazily against my ribcage and I hawked, my throat dry with fear. Reluctantly, I lead them to the drawer where my mum keeps her jewellery. I dread to think of how my mum would react after she finds out all her missing valuables that amount to thousands of dollars. The knife-man leaned over and made a grab for the trinkets. The other man momentarily forgot about me and went aside to the knife-man to also greedily swoon over all the glittery bracelets and necklaces. With sudden courage, I lifted my right hand to come down hard over the back of the knife-man. The force of the blow succeeded in taking the man right down to hit the bedside table. There was a sickening thud as the head banged against the sturdy and hard surface of the table. He was severely injured with blood covering his face and lashes of cuts from the sharp point of the table. He was dropped unconscious. The other man screamed in rage and charged towards me and with quick swiftness I grabbed the perfume on the bedside table and sprayed it into his eyes. He shrieked in fury and agony and temporarily blind, started to sightlessly grab me. I again took upon the chance to seize the chair near the work table and broke it over the mans head. He fell down, statically still. He was dead. Twenty minutes flew by and the police were already herding the then unconscious (now conscious) man into the police car. My parents were back and were alerted with the frightening experience that I had just gone through. Though still shaken, I tried my best to give my statement to the police. My parents were dumbfounded when I told them in detail what had just happened, but when I finished, they smiled and expressed relief that I was not injured. All was well.